The intersection of mind and body: 33+ years of teaching and 5+ years of doctoral work inform every class, workshop and session that I offer. Whether we work together online or in-person, I’m excited to get to know you better and learn how we can collaborate in meeting your wellness goals.
Please check out the various online classes I offer in partnership with Pilates on Harrison, including Mindful Cardio. Mindful Cardio is the fruition of a lifetime studying mind/body wellbeing, and includes a community element to keep us motivated and learning together.