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Embarking on the study of yoga is a highly personalized endeavor. Some of us come to yoga for the management of pain, some to maintain their youthful flexibility, while others seek to explore the interplay of body/mind/spirit. Regardless your inspiration, the ancient practice of hatha yoga has proven itself for over 2000 years as an effective means of discovery. Please join us for premium quality classes and one-on-one instruction.
With founder Scott Anderson's 31 years of yoga practice and 25 years of yoga teaching experience, you are assured a safe and supportive atmosphere in which to explore the vast subject of hatha yoga.
We're delighted to announce Scott's recent workshop, Stepping into the Role of Educator, is now available to purchase and view from home! Whether you were there in person, attended online, or didn't get a chance to join us, you can now access Scott's presentation in its entirety.
In this workshop for yoga teachers, Scott described how teachers commonly reinforce students' limiting body/mind habits, and 3 broad ways to invite a healthier mind-body connection and overall practice. As part of this, over a dozen examples illustrate how to apply these concepts in specific Alignment Yoga poses.
|Workshops in Eau Claire||June 7|
Healthy Body, Healthy Mind, Healthy Brain
3-day Summer Retreat
|Crestone Retreat||July 13-19|
Scott Anderson brings Master energy through when he teaches yoga. He combines
that energy with his extensive knowledge of anatomy and a sense of humor. As
a result his sessions are energizing rather than exhausting or depleting. He
is one of the best body readers I know. His attention to strengthening physical
bodies is for the physical bodies in front of him, not an ideal in his head.
The physical work is just one aspect of the yoga Scott practices. He treats the person.